gluten free beef stew instant pot
Remove and discard the bay leaf. Place potatoes sweet potatoes and carrots on top scatter the sun-dried tomatoes.
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Add the beef beef broth and bay leaves.
. Do a quick pressure release. Set on meatstew setting or on manual for 35 minutes. Cook on high pressure for 35 minutes then allow the pressure to release naturally for 10 minutes.
Add the potatoes vegetables diced tomatoes and beef stock to the beef and mix well. Saute the onions and celery then add the beef and cook for a couple of minutes on Saute setting. Next mix the meat with a splash of olive oil a sprinkle of rice flour brown sugar salt and pepper.
The brown sugar adds a tasty caramel flavour and helps with browning. Season the meat with salt and pepper and sear in two batches to brown on all sides. Photo 2 Add the carrots celery and potatoes to the Instant Pot and stir to combine.
Add the onion to the pot and cook for about 5 minutes to soften. Cook over medium-high heat scraping the pan with a wooden spoon to loosen any browned bits. Set to manual 11 minutes.
Once finished spoon out a mug full of the sauce and pour into a bowl and leave for a minute or two and add the xantham gum. Pour the gluten-free beef broth into the pot. The recipe details Start with preheating the oven to 425 F.
Heat a large rimmed baking sheet in the oven. Theres nothing better than a big bowl of chili on a cold day. Vent to release any remaining pressure then carefully open the lid.
Once the timer goes off release the pressure manually. In a small bowl whisk together the. Add all spices herbs seasonings and garlic stir and follow with beef stock and coconut aminos.
Close and seal the Instant Pot. Its naturally gluten-free and easy to make in the Instant Pot or on the stove top. This gluten-free chili is a blend of ground beef beans tomatoes and spices all simmered together until tender and flavorful.
Photo 3 Place the lid on the Instant Pot and turn the vent to sealing. Next add the garlic and cook 2 minutes. 1 tablespoon potato starch.
Add all of the vegetables and everything else except the xanthan gum see thickening note below. Bring to a boil then reduce to a slow simmer. Stir and Cancel Saute.
Add 1 cup of Minute Rice and stir well. Turn the instant pot to saute mode and add in the olive oil. Add the lid on your Instant Pot then select Meat Stew which will pressure cook for 35 minutes.
While the beef is cooking peel and dice the potatoes. Cover and cook skimming broth from time to time until the beef is tender about 1 12 hours.
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